Health care

Which Better to Consume, Fruits or Vegetables?

Health careAs we know, human body require food intake which contains various kind of nutrients, like vitamin, fiber and etc. Fruits are one of the kind of food which contain good nutrients. Just not fruits, vegetables also contain good nutrients. A lot of fruits and vegetables are contained vitamin and fiber. That’s why many people consume fruits and vegetables to get that nutrient. But, sometimes we think “Which better to consume, fruits or vegetables? So, let’s find out!

As we know it, fruits and vegetables both contain vitamin and fiber. But, what is advantages and disadvantages of fruit and vegetables? The advantages of fruits are we didn’t need to cook before we consume it. We just need to wash it. And the disadvantages of fruits is if we didn’t keep fruits in a cool place, fruits will be un-fresh. So, we really need to keep fruits in cold place to get fresh fruits. How about vegetables? The advantages of vegetables are when you want to consume it, you can also combine it with other foods, like meat or something else. But, same like fruits, the disadvantages of vegetables is if we didn’t keep vegetables in cold place, vegetables will be un-fresh. So, we really need to keep it in cold place to get fresh vegetables. Then the other disadvantages are vegetables need to cook before we consume it. Almost all vegetables need to cook before we consume it. Maybe some people think it isn’t simple to consume it.

So, which better to consume, fruits or vegetables? Not fruits, and also not vegetables. Both of them are good to consume. Fruits and vegetables contain vitamin and fiber which human body needs. If you want to get good nutrients for your health, you can consume fruits or vegetables. Or consume them both, it will be better.

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